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As Seen On Huffington Post: Re-invention Ain’t Easy: Top 10 Actions To Take When Anxiety Nightmares Strike

Last night, I dreamt I was alone with a scary, grubby man. He handed me a knife and said I had to kill his dog before I could go home.

In horror, I scrambled to leave. But there was no way out! He took out a poison cookie and fed it to the dog. I woke up, my heart pounding, paralyzed with terror.

Yep, that was a nightmare: the sit-up-straight-oh-my-god kind, where the unthinkable happens. The “unthinkable” usually has nothing to do with your real life, but occasionally, the nightmare may re-enact a real-life horrific, traumatizing event.

Read more on Huffington Post

Dr. Maya Angelou: Her Latest Re-Invention

Dr. Maya Angelou: Her Latest Re-Invention

(1928 – 2014)

Here’s what the media deluge says: Maya Angelou passed. Stop the presses!  She didn’t really die. She simply did what this magnificent literary genius has always done: she re-invented herself – again.

For Maya Angelou, re-invention was survival – all of her life – dodging, slamming, and bunting that nasty curve ball that life had pitched to her, using it to her advantage. Now, in failing illness, she stepped up to the plate again – one more re-invention.

For little Maya, named Marguerite Annie Johnson at birth, childhood was a horrific, traumatizing event. As a little girl, her parents split. She and her brother were sent to live with an aunt in Stamps, Arkansas around 1932. Not a hotbed of liberal acceptance! She saw brutal racial discrimination, unthinkable trauma and went into complete silence for several years. When life crashes in and you slam into a wall, isn’t it interesting how you adapt?

Maya Angelou begins to re-invent herself at age 7

  • At age 7, Maya was raped by her mother’s boyfriend. She witnessed the further horror of her uncles’ killing of the rapist . It traumatized her so that she stopped talking – became mute from 7-11 years of age.
  • Re-invention: During her mute years, from 7-11, she saw herself as a big ear: “I thought of myself as a giant ear which could just absorb all sound, and I would go into a room and just eat up the sound. I memorized so many poets. I just had sheets of poetry; still do. I would listen to the accents, and I still love the way human beings sound. There is no human voice which is un-beautiful to me. I love them, and so I’m able to learn languages, because I really love the way people talk. I would listen”  (from Terri Gross’ interview on NPR).  It was a dedicated poetry teacher who brought her out of her silence. She bated her by accusing Maya of hating poetry – and that the only way she could love it was to read it out loud. Eventually, that’s exactly what she did – and the rest is history. Poet laureate re-invention!
  • As a pre-teen in Stamps, Dr. Angelou experienced the terror and brutality of racial discrimination on every street corner.
  • Re-invention: The passion and music of her unshakable faith and the values of the traditional African-American community diffused her fear and aroused a love of singing and dance that turned young Marguerite into a vocal talent unparalleled. As a very young teen, she sought out and won a scholarship for dance and drama at San Francisco’s Labor School – voila reinvention!
  • She needed money to continue to live in San Francisco.
  • Re-invention: In 1942, at age 14, she dropped out of school to become San Francisco’s first African-American female cable car conductor.
  • After graduation from high school, she found herself pregnant with her son, Guy. She was 16 and unmarried. Her autobiographies describe how she traveled around the country with her baby, earning her living as a waitress,, prostitute, madam, singer, actress and writer. The lure of dance, music, and written word continued to beckon her to a better life.
  • Re-invention: She needed a stage name. In 1952, the future genius of literature wed Anastasios Angelopulos, a Greek sailor . She shortened his surname and adopted her childhood nickname “Maya” as her first name. Meet the new Maya Angelou, about to become star of stage and literary icon.

 

The re-inventions go on and on – and we know them well. In 1957, she was now actress and singer,  re-invents herself as civil rights leader. After living in Egypt and Guana, she befriends Malcolm X and Dr. Marten Luther King and comes home.  With their assassinations and her profound grief, she was urged by James Baldwin to write her memoir, I Know Why The Caged Bird Sings, reinventing herself as an all time best selling author.

Phenomenal Woman – a gift from Maya Angelou to you

 For all of us beautiful, phenomenal women who are re-inventing, re-creating, or starting over again, Maya Angelou has a gift for us. Through all her trauma, all her success, all her fear, all her achievements, she remained a “Phenomenal Woman”, and proud of it.  This poem is breathtaking spoken from her lips – a gift of love to all women.

Please listen: Click Here.

When we begin to doubt ourselves or what we can accomplish, I will turn to Maya Angelou for inspiration. I hope you’ll join me.

I never had the chance to ask her, but I know she would unequivocally agree with me on this: You’re not getting older, you’re getting started℠.

Passed? Not this lady! She’s re-inventing herself again. I can feel it in my feminine gut.

Did anyone else besides me hear that newborn baby cry? Watch out world, here she comes again!

Photo Credit: pennstatenews via photopin cc

Barbara Walters: She opened the door for other women to compete competitively in the media

Barbara Walters – 84

(September 25, 1929)

“Relentless,” “fearless,” “trailblazer,” “aggressive,” “gifted,” “gutsy”- all words used to describe Barbara Walters, 84, retiring (to some extent) at the end of 2014. Whatever you think about this pioneer of Women-In-The-Media, one thing is for certain: her boldness made her a household name. She broke the glass ceiling more than once and opened the door for other women to compete competitively in the media.

Consider this:

  • First woman anchor on The Today Show in 1963
  • First woman to co-anchor the Evening News with Harry Reasoner in 1976
  • First woman news anchor to make one million dollars a year
  • Only reporter to land a joint interview with Egypt’s president Anwar Sadat and Israel’s Menachem Begin in 1977
  • First US reporter to interview Fidel Castro, 19

Perhaps her most famous interview was with Monica Lewinsky in 1999; a record 74 million viewers watched it.  When she asked Ms. Lewinsky what she would tell her children about the scandal Ms. Lewinsky replied, “Mommy did a bad thing.” Ms. Walters ended the interview by turning to the camera and announcing, “That’s an understatement.”

Although she was well educated, driven, and articulate, she has been forever mocked for her slight speech impediment; that never stopped her determination to get the story. Additionally, she’s had her share of stress at the height of her career she was: a single Mom, supporting her parents, caring for a disabled sister, and raising her daughter.

What’s her dream ‘get’ (interview)? The Pope. Unfortunately, he doesn’t do TV talk shows! Nonetheless, we can only imagine what this driven woman could get him to discuss.

Hats off to Barbara Walters for opening up opportunities for women in the media that we take for granted today. Retirement will be re-defined by this tenacious woman! You can expect to see her back on camera any time a good story looms.

Gilda Radner: Most of us remember her for the hilarious “Roseanne Roseannadanna”

Gilda Radner

(June 28, 1946 – May 20, 1989)

Hats off to a woman who made the world laugh at itself. It’s the 25th anniversary of the untimely death of the funniest darn woman I ever met. Gilda Radner lived across Hill Street from me in Ann Arbor, Michigan in 1968. We worked together at WCBN radio station, at the University of Michigan. I recall thinking she was destined for greatness.

Every time she walked in the room, she made you laugh. She was one of those people who had “I want to be with her” written all over her. You simply rose to a higher level of pheromones when Gilda was around.

She didn’t need to die. She was misdiagnosed for 11 months before doctors figured it out. She had advanced ovarian cancer. Remission was hers for a few years, but in the end, during the height of her wondrously humorous career, during her marriage to Gene Wilder, she succumbed. I miss her still, today.

Most of us remember her for the hilarious “Roseanne Roseannadanna” and “Baba Wawa” in the beginning glory days of Saturday Night Live with Bill Murray, Chevy Chase, and John Belushi. She was the first female comic on the show – a first for women. Her parodies of Lucille Ball, Patti Smith, and Olga Korbut were legendary.

When she went in for her last CT scan, she begged not to be sedated. She told Gene Wilder she would never wake up. She was right. She went into a coma and died three days later.

Through senseless loss, like the passing of Gilda at such a young age, and the silencing of a gift that gave us the belly laughs so badly needed in such an anxiety ridden society we were alerted to the dangers of ovarian cancer. The gene is transferred from mother to daughter. Her mother, her aunt, her grandmother… wouldn’t you think they would have connected the dots?

That was another time and another place but because of her death, the disease has been studied at the Gilda Radner Ovarian Detection Center at Cedars-Sinai (established by Gene Wilder) to screen high-risk candidates. It’s no longer the absolute death sentence it once was. Still very dangerous, but it can be handled if discovered early.

Gilda, you make me laugh to this very day. One quirky grin, and I can be in stitches. I miss you. We all do. I can only begin to imagine the laughs we would have had over the last 25 years. Thank you for the short, sweet, very wacky, zany, and poignant moments with you.

As Seen On Huffington Post: 7 Ways To Use Fear To Your Advantage

A hard bright light dawned on moving day. Dozens of brown, cardboard boxes filled with my belongings were stacked everywhere in my otherwise empty house. My entire history was packed up, ready to be hauled off to San Francisco where I would reinvent myself. My 33-year marriage was over. I was single again.

And I was terrified. Even though I’m a strong woman, a leader, a person who normally doesn’t break down, I cried tears of desolation. With red, swollen eyes, I looked at my friend and whispered, “Oh, Michael, I’m so scared.”

He grabbed my shoulders, placed me squarely in front of him and said, “Look at me, Kat. If you’re not scared, you’re not doing it right.”

He was right, of course. Not only is it OK to be terrified, it’s necessary. It was a lesson that helped change my life.

Read more on Huffington Post

Ellen DeGeneres: Laugh as much as you can. Laugh until you cry.

Ellen DeGeneres – 56

(January 26, 1958)

“Just go up to someone on the street and say, ‘You’re it’.  Then run away.”  – Ellen DeGeneres. If humor is the best medicine, Ellen doctors us all – including herself.  She Loves Life Now through her gift of laughter.  Her life has been no joke, however.  She’s seen it all: abuse, rejection, hatred, joy, and wild success.

Our lesson from Ellen is to keep on laughing, even through the tears.

“Laugh.  Laugh as much as you can.  Laugh until you cry.  Cry until you laugh.  Keep doing it even if people are passing you on the street saying, “I can’t tell if that person is laughing or crying, but either way they seem crazy, let’s walk faster.”  Emote.  It’s okay.  It shows you are thinking and feeling.” ― Ellen DeGeneres, Seriously… I’m Kidding

No, life hasn’t been a giggly game of Chutes and Ladders for Ellen.  As a teen, she watched her mother struggle with breast cancer while secretly struggling against sexual abuse from her stepfather.  In 1997, she declared to the world “Yep, I’m Gay” on the cover of Time Magazine.  For that courageous coming-out, she paid a price: losing her Ellen show, the near end of her partnership with Anne Heche – and the resulting media swirl that led her into 3 years of deep depression.

Laughter literally saved her life.  In 1980, when she was 21 years old, she lost the first love of her life abruptly to an auto crash.  That incident caused her to write her first monologue: “A Phone Call to God.”  She made us laugh about mortality.  It was her first stand-up job, emceeing at a New Orleans comedy club. Her performance won her the 1984 Showtime’s Funniest Person in America award.

After many loves and breakups, Ellen married her beautiful girlfriend Portia de Rossi in 2008, at their L.A. home.  She says, “What can I say.  I’m the luckiest girl in the world!”

For other fun factoids about Ellen, check out this article in People Magazine.

Like the rest of us, Ellen’s ridden the roller coaster of life through the ups and downs, the pain and the joy.  She teaches us to love ourselves just as we are, to laugh through it all – that life is always worth the chance to enjoy the ride.  You just have to keep going.  She’s the epitome of my message to many of my clients, “What if it were just fun?”

Please comment about what Ellen means to you.  Also, if you have suggestions for other women 50+ that deserve honoring, please let us know.

 

 

 

How I Got to the Front of the Line on Black Friday Without Trampling the 20-Year-Olds

When I was a kid, the Friday after Thanksgiving meant a day off from school. In the 1950s and 60s, stores were just coming around to the idea of being open the day after Thanksgiving.

How things have changed.

This is serious stuff, the shopping frenzy that starts on Black Friday, ramps up even more on Cyber Monday, and continues through December. Retailers are grinning ear to ear. I saw photos of whole families camping out in front of Walmart just to be the first in the store on Black Friday.

It’s scary that the highlight of a weekend intended to give thanks has morphed into one of greed.

I’m not immune to the shopping bug. In fact, I’m more susceptible than I would like to admit. To prepare for Black Friday and Cyber Monday, I also planned my attack on the retail world. I sketched out my driving strategy, planning which stores I would hit first and which I would shop at later. And I felt the anxiety rise when I wondered if the website for my favorite online shoe store would go down because of high consumer demand.

“This is all so ridiculous,” I told myself. But the anxiety did not go away.

Then, my favorite classic-rock station played the Eagles. You know which song. This one. I laughed right out loud! Thank you, Universe.

Take it easy, take it easy
Don’t let the sound of your own wheels drive you crazy
Lighten up while you still can
Don’t even try to understand
Just find a place to make your stand
And take it easy

Here’s the advice we all need for shopping this holiday season: Take it easy! This month, I plan to play this song whenever I start to feel tense, anxious, or rushed.

Once again, it’s about what we tell ourselves. No matter what our personality, driven or laid-back, here is a life lesson for all of us.

To all my beautiful women: Get your favorite tunes and sing your way through the holiday shopping season!

An Unexpected Wake-Up Call

 

So there we were, my daughter and I, nestled in our seats at an off-Broadway play in the Big Apple. The show was Mr. Burns, a smart, offbeat play in which cartoon character Bart Simpson and his friends help a post-apocalyptic America recover.

Since every word counted, my daughter and I were the picture of rapt concentration. Yet we struggled to hear what the actors were saying.

Now, it’s easy for anyone who’s had too much wine at dinner beforehand to fall asleep in the darkened theater. And someone apparently had. We heard deep, regular breaths. Loud guttural snoring.

The entire theater audience started to fidget. A woman three rows ahead of us stood up to see who had fallen asleep. Assuming it was a man, I said to my daughter, “Wouldn’t you think someone sitting near him would wake him up?”

No one did. The snorer was so loud that he was upstaging the actors’ rapid-fire dialogue. And the snoring continued for the entire first act.

How could someone be so rude?

I decided the snoring was intentionally being pumped through the speakers as another way of eliciting emotion from the audience. Especially since the actors didn’t seem to be bothered at all. How clever of them, I thought. It was a ploy.

Still, I decided that I was tired of being “had.” Whether this was a real person disturbing us or a trick of the play, I would leave at intermission. At Intermission, I turned to the couple next to us to share my irritation. The theater had emptied as patrons streamed into the lobby for the short break. That’s when everything changed.

We all saw her. At the far end of our row, an older woman sat in a wheelchair next an oxygen tank, which was hooked to a ventilator in her mouth. The “snoring” was her ventilator. She was alert, though unable to move. It dawned on us that she was here to enjoy the play. Just like the rest of us.

It’s all in your perception, isn’t it? The second act began, and I tuned out her “snoring.” Of course, it was only right that she shared the play with us. We could hear over her.

This story reinforces what I tell my audiences and clients on a regular basis: Your brain believes everything you tell it. In that scenario, I chose not to remain offended.

Our five senses constantly deliver data for our brains to interpret. At the play, I let my assumptions get in the way of really hearing. In my six-step process, step two, which is Adjust, allows us the precious freedom to redefine how we hear and see the world around us.

Next time someone disrupts your life, tell yourself, “I choose not be offended.” You may just find a woman on a ventilator that explains it all.

JFK’s Assassination: Life Lessons

Where were you when JFK was shot? Only our generation knows exactly what that question means.

I was in chemistry class, a sophomore at Ferndale High School in Michigan, when the somber message arrived: President John F. Kennedy had been shot. Like everyone else, I bolted home, stunned and terrified. That’s where I found my mother – the epitome of fortitude and reserve – crying on the couch.

JFK was assassinated 50 years ago today. That CAN’T be right. The event and the days afterward are still so vivid. I can see, feel, and hear it all over again: the despair, fear, and strength of Jackie Kennedy in her little pillbox hat, the shock when Lee Harvey Oswald was murdered (I saw it on TV, did you?), America’s inconsolable grief as a riderless horse cantered behind the president’s coffin while a military band played “Hail To The Chief” one last time for JFK, and the halting, teary voice of broadcaster Walter Cronkite as he narrated the funeral.

I didn’t know it then, but the era of manifest destiny, of a safe, secure, and impenetrable United States of America had just ended. The era of terrorism had begun. Life in the afterglow of World War II – was over.

Here’s the best brief recall and commentary I could find of that day.

This life lesson of the highest degree came at a time when we were interpreting our world. We carry the lessons we learned that day about trust, leadership, and the world deep inside us for the rest of our lives.

How do you recount this story? Listen to your words. You’re sharing the wisdom of growing up during of the age of innocence that even 40-somethings can never grasp (not to mention your grandchildren and great-grandchildren.) You have an obligation to younger generations to share your wisdom so they can savor what it was like “back then.”

Of course, there’s more than JFK’s shocking death that shaped you into who you are. You bring a palette of colorful life lessons to your life. All of them define your “self” today – the joyous, the painful, even the terrifying.

Life has taught you how to be the woman you are. JFK’s death was just one of many momentous historical events that molded you. How did you react to the Roe v. Wade court decision? To the Anita Hill/Clarence Thomas scandal? To the Pres. Clinton/Monica Lewinsky affair?

All of them flavored and shaped your thinking. What messages do you internalize from your family values, your culture and ethnicity, spiritual and religious traditions, friendships, lovers, educational institutions? Don’t underestimate the power of the lessons you have learned.

Most importantly, it’s critical to grasp your many facets and which life lessons shaped you, so you know which lessons to carry forward and which to leave in the dust.

If you’d like to learn more about this process, pick up a copy of my book, Exhale Mid-Life Body Blues: 6 Steps to Loving Your Body at Midlife and Beyond, which takes you on a six-step guided journey of life lessons.

You Can’t Always Get What You Want

Love Your Life Now! How inspiring. How renewing. You can do this! Yes, you can!

But maybe not today.

 “You can’t always get what you want, but when you try sometimes, you get what you need.”

Thank you, Mr. Jagger.

There are days when I’m fed up with getting what I need instead of getting what I want. Today was one of those days.  Enough already with the life lessons.

I’d like my life to go my way. Frankly, I don’t feel very much in love with life today. I feel overwhelmed, overworked, out of balance, and I miss my kids. I’ve got a body that’s aging at every angle: My joints ache. My tooth crowns need replacement. My retinas are detaching from the back of my eyes. My lips are starting to pucker – and it’s not a precursor to a kiss. It’s not going the way I wanted. Darn it.

You know that feeling?

Then on my way to my office here in San Francisco, I walked past the Philippine Consulate General.  At 9 a.m., the line was out the door and around the corner.

Of course, I thought. Typhoon Haiyan.

I saw crying mothers holding babies and men pleading with dignitaries. The air was thick with fear, panic and nervousness.

A wake up call? At first, not as much as it should have been. Yes, my heart broke for their worry and loss. And I did donate to the Red Cross as soon as I got to the office. But did my own selfish melancholy persist? Yes, quite honestly, it did.

Then I remembered what my mother told me: Just because your headache isn’t as bad as your friend’s headache doesn’t mean your pain is negligible. But it does mean that you should get your life in perspective and move on.

This is what I told myself:  Get over it (one of my favorite phrases!). You are not a victim. Stop feeling sorry for yourself. Why impose melancholy on yourself when there’s plenty of sadness to go around in the world?

Kat, I said, put on your big girl panties and deal with it.

I had to grow up and realize that while I can’t always get what I want, sometimes, when I pay attention, I get exactly what I need. And walking past the consulate general was exactly what I needed.

When I shut the door on negativity and open the door to hope and resilience, I see that my life is not so bad. In fact, it’s pretty darn nice … and blessed, as well, for crying out loud!

Perhaps that’s why that Rolling Stones song is still so popular. You just can’t always get what you want. But sometimes — pay attention here — you really do get what you need.