As Seen On Huffington Post: Re-invention Ain’t Easy: Top 10 Actions To Take When Anxiety Nightmares Strike

Last night, I dreamt I was alone with a scary, grubby man. He handed me a knife and said I had to kill his dog before I could go home.

In horror, I scrambled to leave. But there was no way out! He took out a poison cookie and fed it to the dog. I woke up, my heart pounding, paralyzed with terror.

Yep, that was a nightmare: the sit-up-straight-oh-my-god kind, where the unthinkable happens. The “unthinkable” usually has nothing to do with your real life, but occasionally, the nightmare may re-enact a real-life horrific, traumatizing event.

Read more on Huffington Post

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