Shop Kat’s Books, Recommend Reads and Favorite Buys!
In Exhale Midlife Body Blues, Kat, shares six essential secrets for living happily and successfully with your changing body at midlife and beyond, every day. It’s not about needles or knives, salves or supplements, food or fitness. It’s about what goes on between your ears! With six well-defined and actionable steps, Exhale Midlife Body Blues provides practical tips and techniques to rewrite your inner script.
Vibrant sexuality is the secret to staying vital, beautiful, and energized-especially when you’re a seasoned woman over 50, 60, 70. In Sexperienced, sexuality educator/consultant Katherine Forsythe, MSW, opens up delicious new possibilities for intimacy in your relationships. Don’t sit on the sidelines. Partake in the festivities-for the rest of your sexy life!
You deserve to take care of YOU, first! These products are energizing and calming all at once.
A must have! This is a lavender filled mini-blanket. Heat in microwave, put around your shoulders and ahhhhhhhhh, feel the muscles relax. Zzzzzzz!
Eucalyptus oil, lavender oil, tea tree oil. Pour a bit in your bath. Inhale the aroma and feel better immediately! If a massage is out of your reach, treat yourself with these!
Listen to nature – the original anti-anxiety treatment. One hour of the music of nature sounds for your relaxation.
Luxuriate in your bath and delight your senses in the bedroom. Calm down with Honeysuckle Jasmine, French Lavender & Sweet Rose soy candles. Ahhhh…