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Going through divorce is one of the most difficult challenges…
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Everyone wants their belly fat to disappear. Good news: we can reduce it. Bad news: it’s a lot of work. Better news: We have choices on how to handle it.
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My jeans and I did battle this morning. Picture a boxing ring.…
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The changes to our bellies after ages 50 and beyond is the number-one challenge for women to accept, according to research. So what can we do about our middle-aged muffin tops? It’s not a tummy tuck or liposuction. In fact, it’s not our abdomens that need adjusting. It’s our brains.